Some things aren’t meant to be fixed alone.

CBT

Cognitive Behavioral Therapy

Examines the relationship between thoughts, feelings, and behaviors. By identifying and restructuring unhelpful thought patterns, clients develop more effective ways of responding to challenges.

Useful for: anxiety, depression, anger, stress

EMDR

Eye Movement Desensitization and Reprocessing

A structured approach that helps the brain process and integrate disturbing memories. Uses bilateral stimulation to help reduce the emotional charge of traumatic experiences.

Useful for: trauma, PTSD, anxiety, phobias, grief

ERP

Exposure and Response Prevention

The gold-standard treatment for OCD. Involves gradual, guided exposure to anxiety-provoking situations while learning to resist compulsive responses, breaking the cycle over time.

Useful for: OCD, anxiety disorders, phobias

Existential Therapy

Explores questions of meaning, freedom, responsibility, and mortality. Rather than treating symptoms in isolation, it addresses the deeper concerns that often underlie them.

Useful for: life transitions, loss of meaning, existential anxiety, identity

Humanistic Therapy

Centers on the whole person and their capacity for growth. Emphasizes empathy, genuineness, and unconditional positive regard as the foundation for therapeutic change.

Useful for: self-esteem, personal growth, relationship difficulties

Jungian Therapy

Analytical Psychology

Works with the unconscious mind through exploration of symbols, dreams, and patterns. Aims at integration — bringing unconscious material into awareness so a person can become more whole.

Useful for: self-understanding, recurring patterns, individuation, meaning

Motivational Interviewing

A collaborative conversational approach that strengthens a person’s own motivation for change. Particularly effective when someone feels ambivalent about making a change they know might help.

Useful for: substance use, behavior change, ambivalence

Play Therapy

Uses play as the primary medium for communication and healing with children. Children naturally express themselves through play, making it an effective way to address emotional and behavioral difficulties.

Useful for: children, behavioral issues, trauma, family transitions

SFBT

Solution-Focused Brief Therapy

A goal-oriented approach that focuses on solutions rather than problems. Helps clients identify what’s already working and build on it, often leading to meaningful change in a short time.

Useful for: goal-setting, brief interventions, practical problem-solving